During the Resting Metabolic Test, we measure the same variables as the active test: Volume of O2 consumed (VO2), Volume of Carbon Dioxide produced (VCO2), Heart Rate, Breathing Frequency, and Breath Volume (VT), but at rest.  This allows us to capture Resting or Basal Metabolic rate and can give us insights into which macronutrient your body utilizes at rest. This information can inform how many Calories should be consumed for your desired goals as RMR is the largest contributor to Total Energy Expenditure.

Testing includes a ~10 minute Resting Metabolism test.  The entire process takes approximately 30 minutes. Patients should be fasted for a minimum of 6 hrs prior to testing and should avoid caffeine and alcohol for 12 hrs prior to testing.

Price: $100

(Costs can often be covered through Naturopathic Benefits see “Consult a Professional-Naturopath” for more details)