During the Running Economy Test you will perform repeated bouts of exercise at just below “race pace”. We often are trying to perform this test just below VT2 but for longer races this may be closer to VT1. The goal of the test is to identify what conditions lead to the lowest O2 consumption for the same output (pace).

Each condition will be tested for 5 minutes with a 5 minute rest between each condition to allow for recovery to baseline. For best results the order of the conditions should be randomly selected and repeated on another day in reverse order.

Price: $150